New Evening Session begins January 7, 2010 BEGINNERS II 12 week session: $144.00 6:45 — 7:45 p.m. Location: South Presbyterian Church; 4 E. Henrietta Rd. INTRO TO T'AI CHI Mondays 9:30 a.m. — 10:30 a.m. ADVANCED BEGINNERS (same day) 10:45 — 11:45 a.m. Location: Rochester Oasis 259 Monroe Avenue.Unity Multiple Sclerosis Achievement Center January 18, 2010 February 15, 2010 March 22, 2010

T'ai Chi

Taijiquan (T’ai Chi Ch’uan), pronounced “tie chee chewon,” is an ancient Chinese exercise that blends medicine (self healing), meditation and the martial arts. It is most notable for its slow, steady and rhythmic movements that are oftentimes seen practiced outdoors in groups. Our form is the Yang Style, Short Form, as taught by Professor Zheng Manjing (Cheng Man-ch’ing).

We teach the 37 postures linked by flowing movements that fully exercise the body, the mind and the spirit. During the practice, you become aware of the bodymindspirit and its inseparable connection with the subtle energy of breath or “qi” (pronounced "chee"). Qi is the life force or energy that infuses everything living. Life is movement! Even stillness has an energy. We will explore the many different qualities of qi in our classes.

Taiji has been known to create a relaxed state because it reduces tension and increases vitality. “A gentle exercise, performed in a calm and peaceful manner, a benefit to all, regardless of age or condition!”

Diane Macchiavelli, L.Ac., student of Robert W. Smith, is a long-time Taiji practitioner. She has studied the Ancient Chinese Philosophies including Taoism and Buddhism for over 30 years. Diane has a private Classical Five Element Acupuncture practice in Brighton. She gratefully continues to learn from these profound modalities. Call (585) 242-9518 for more info.

Beginner T'ai Chi Classes Have Started!

Click for Winter 2010 Class Information.

South Presbytarian Church Evening Classes Thursday, 6:45 p.m. – 7:45 p.m. Location: South Presbyterian Church, 4 East Henrietta Road Weekly throughout the year (Beginner, Intermediate & Advanced classes) Click here for Winter 2010 Class Info!	(Near the U of R at the intersection of Mt. Hope Ave./East Henrietta near Strong Hospital.)
Beginner Class Monday, 9:30 a.m. – 10:30 a.m. Location: Rochester Oasis, 259 Monroe Avenue. Intermediate Class Monday, 10:45 a.m. – 11:45 a.m. Location: Rochester Oasis, 259 Monroe Avenue. http://www.oasisnet.org/rochester/	(At Monroe Square, on the lower level near the escalator. Free parking in the lot behind Monroe Square.)